Free 2-Phase Ankle Workout

If you’ve ever rolled your ankle and rushed back too soon — this is for you.

This free 2-phase ankle workout is designed to rebuild the structure, stiffness, and strength needed to return to play confidently.

Phase 1 focuses on building tendon strength and long-term stability.
Phase 2 introduces explosive control and reactive load handling — so you can hoop, jump, and cut without hesitation.

🔹 What’s inside:

• 2 structured phases
• Single-leg focused exercises
• Iso holds for stability and tendon strength
• Dynamic drills to prep for return to sport
• Simple reps, no fluff

Whether you're rehabbing or looking to stay injury-free, this is the ankle training most hoopers skip — until it’s too late.